CBT Diary | Session Two

It’s been a over week now since I had my second CBT session and I was a little disappointed with…

CBT Diary | Session One

When it was first suggested to me by my doctor back in November that I should try some cognitive behavioural…


Early warning that this post talks about depression so it could contain some triggering elements. I haven’t been myself for…


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Mental Health Awareness Week

Helloo Everyone, I never thought I would ever mention this on my blog because I always wanted to keep it…

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